Minestrone Monastico
Minestrone Monastico |
Minestrone
Monastico
3
qt water
3
carrots
3
potatoes
1
cup green beans
2
celery stalks
1
cup dry white beans
3
onions
1
cup olive oil
1
cup dry white wine
1
cup macaroni
Tarragon,
fresh minced
Salt
and pepper
Cut
all the vegetables in small pieces. Add the beans and all vegetables except
onions to a pot with the water. Cook covered over medium heat for 1 hour. Saute
the onions in some of the olive oil until soft but not brown. After the first
hour add the cooked onions, wine, olive oil, macaroni, tarragon, salt and
pepper and cook another 15 minutes. [I substituted acini de pepe here, which created a creamy texture the first day, but was not as good the second day.]
Watercress Soup
Watercress Soup |
Watercress Soup
2
Tbsp coconut oil
2
leeks, chopped greens and whites
1
bunch fresh watercress
2
potatoes peeled and cubed
2.5
cups water
1
vegetarian bouillon cube
½
cup full fat coconut milk (Chaokoh)
½
tsp white pepper
Chopped
fresh chervil
Melt
oil in large soup pot. Add leeks and watercress and saute gently for 3 minutes.
Add the potatoes and saute one minute more. Add the water and bouillon cube.
Bring to a boil and then drop to a simmer. Cover and simmer 30 min. Reserve
some potatoes for texture. Puree the remaining soup on high. Return to pot and
add the coconut milk. Salt to taste and add fresh chervil. Alternatively you
can use 1 tsp Sunny Paris seasoning. 3-4 servings.
Shaker Soup
Shaker Soup |
Shaker Soup
1
Tbsp coconut oil or other vegetable oil
1
Tbsp flour
1
6-oz can of tomato paste
1
can of diced tomatoes
1
onion, minced
2
tsp dried dill
1
¼ cups water
1
cup full fat coconut milk (Chaokoh)
Fresh
dill
Melt
oil in large soup pot. Add chopped onion and saute until soft but not brown.
Add flour and saute a few minutes longer. Add the tomato paste, diced tomatoes,
dried dill, and water. Bring to a boil and then turn down to a simmer for 20
minutes. Puree the soup with an immersion blender. Add the coconut milk and
blend again. Serve topped with chopped fresh dill.
French Spring Vegetable Soup
French Spring
Vegetable Soup
|
French Spring
Vegetable Soup
1.5
Tbsp olive oil
1
leek
1
carrot, sliced in triangles
1
half head of cauliflower chopped in small pieces
1
celeriac, chopped
½
cup green beans, chopped
½
cup frozen peas
½
cup fresh or frozen spinach
3
cups water
1
vegetable bouillon cube
1
diced peeled fresh tomato or 1 can of diced tomatoes
1
tsp of Penzey’s French Bonne Herbs (or mixture of fresh parsley, chervil,
thyme)
Salt
and pepper to taste
Saint Joseph Chickpea Soup
Saint Joseph Chickpea Soup |
Saint Joseph
Chickpea Soup
1
can chickpeas
5
cups water
1
can diced tomatoes
1
stalk of celery, diced
1
carrot, diced
2
cloves of garlic minced
½
red pepper, diced
2
Tbsp olive oil
2
vegetarian bouillon cubes
1
bay leaf
Salt
and pepper to taste
Add
all ingredients to a large stockpot. Bring to a boil and then simmer 1 hr.
Remove bay leaf and serve. Typically is served on Mar 19 on his feast day. May
be topped with croutons or bread crumbs toasted in olive oil. [The fact that everything is diced makes this soup visually appealing.]
Cream of Asparagus
Cream of Asparagus Soup |
Cream of Asparagus
Soup
1
qt water
¼
lb asparagus
1
potato, peeled and diced
½
onion, sliced
1
medium carrot
½
cup heavy cream or coconut milk
2
Tbsp butter
Salt
and pepper to taste
Cook
the vegetables in the boiling salted water until tender. Blend the soup in a
blender. Return the soup to the pot, add the heavy cream or coconut milk,
butter, salt and pepper. Bring to a boil. Reduce to medium and cover for 10
minutes.
Cuban Black Bean
Cuban Black Bean |
Cuban Black Bean
Soup
½
lb dried black beans
6
cups water
¼
olive oil
1
½ onions, diced
½
bell pepper, chopped
3
garlic cloves, minced
½
tsp thyme
¼
tsp oregano
1
bay leaf
1
½ tsp sugar
2
tsp vinegar
Pinch
of cumin
Salt
and pepper to taste
Soak
the beans overnight. Rinse the beans and discard the water. Place the beans and
the water in a large soup pot. Bring to a boil, lower the heat, cover, and cook
for 1 hour or until the beans are tender.
Saute
the onions, pepper, and garlic cloves in the olive oil in a separate pot for
2-3 min. Puree ½ cup of the cooked beans in a blender. Add the puree to the
sautéed vegetables and mix. Add all back to the bean pot. Add thyme, oregano,
bay leaf, sugar, vinegar, salt, pepper, and cumin. Stir well and simmer 50 min
more. Remove bay leaf and serve.
Sorrel Soup/Pottage Germiny
Sorrel Soup/Pottage Germiny |
Sorrel
Soup/Potage Germiny
4
cups vegetable or chicken stock or bouillon cubes
2
Tbsp butter or vegetable oil
2.5
cups of shredded sorrel
2
Tbsp chopped fresh chervil
2
egg yolks
1
cup cream or coconut milk
Salt
and pepper to taste
Place
the stock in a large soup pot and cook over medium low heat. Place the oil in a
skillet and cook sorrel over medium heat until it breaks down into fine slurry.
Add chopped chervil and cook 1-2 min more. If using yolks mix them with cream
in a separate bowl. Add a small amount of hot stock to temper the egg yolks and
then whisk the combined mixture back into the stock in the pot. (I used three
egg whites in more of an egg drop version.) Add the sorrel/chervil and salt and
pepper to taste. Serve hot or cold depending on the season.
Pottage Clamart (Turnip-Leek)
Potage Clamart (Turnip Leek Potage) |
Potage Clamart
(Turnip Leek Potage)
6
Tbsp oil or butter
1
cup fresh peas
1
carrot
1
turnip
2
leeks
1
quart water
1
vegetable bouillon cube
Salt
to taste
1
tsp dried thyme
1
tsp dried rosemary
1
egg yolk
2
tsp heavy cream or coconut milk
Cut
carrot, turnip, and leek into thin slices. Pour the oil in the soup pot and add
the peas, carrot, turnip, and leeks. Cook slowly over very low heat for 2
minutes, stirring continuously. Add 1 quart of water, bouillon, and spices.
Cook the soup slowly for 30 minutes covered. Turn off the heat and let stand 15
minutes. Blend the soup in a blender. Add the egg yolk and cream to the
blender, if desired to add creaminess to the soup. Garnish with fresh chervil
or hard boiled eggs if desired.
Wild Rice Soup
Wild Rice Soup |
Saint Bertille Soup
Saint Bertille Soup components are a collection of leafy herbs |
Saint Bertille Soup |
Escarole White Bean
Escarole White Bean |